This is more gentle on your teeth than some of the commercially available whitening strips. During a shower swish around some hydrogen peroxide in your mouth and make sure you don’t swallow it. Repeat this once or twice a week to maintain the whiteness of your teeth.
Try not to drink water that contains fluoride or using any toothpaste that contains it. Contrary to the popular belief that it is good for your teeth it has been shown to have a staining effect! Other countries have all together banned the use of it in their water because of dangers.
Stay away from wine, cigarettes and coffee. These drinks contain chemicals that will stain your teeth. If these products are part of your life and you don’t want to change that, then at least brush your teeth after you use them. Companies have also started to offer mini-finger brushes to use on your teeth, so you don’t have to carry a larger toothbrush. The abrasive texture scrubs your teeth clean.
Raw foods, especially fruits and vegetables keep your teeth healthy. Sugared and processed foods are bad for the teeth and discolor them. Avoid these unhealthy foods whenever possible, if only to protect your teeth. You should also avoid snacking on an ongoing basis if you want to keep your smile bright.
Watch for tooth sensitivity when using tooth whitening products. Many of these products can irritate the gums or cause your teeth to become unusually sensitive to cold. If you notice these effects becoming troublesome, stop using the product. You may not tolerate it well, and it could even be damaging your teeth.
In order to achieve pearly white teeth it is important to stay away from tobacco. Aside from the health side effects of smoking tobacco, another side effect that it does is that it makes your teeth turn yellow. This effect does not happen instantly and it only shows after long term tobacco use.
You want to make certain you brush, floss and massage your gums at least two times per day. Your teeth will stay whiter if you clean them by not only brushing, but also flossing, after you eat. Doing this is certain to remove all the food and plaque from your food that can eventually discolor your teeth.
Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.
Do not smoke ever again. Not only is smoking bad for your body, it can stain your teeth too. Smokers tend to have a yellowish tint to their teeth, from all the tar and nicotine contained in cigarettes. Keeping your teeth white while smoking can also be difficult. If you cannot quit smoking altogether, you should definitely reduce how much you smoke to benefit your health and your smile.
One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.
One important teeth-whitening tip is to stay away from fluoride as much as possible. While it had been used as a way to strengthen teeth and even added to drinking water, it has now been discovered that it can stain teeth. Many toothpastes may also contain fluoride.
One important teeth whitening tip is to try to avoid beverages that will stain your teeth. There are many liquids that can cause damage that is hard to reverse. Drinks to avoid if possible are carrot juice, red wine, coffee, tea, and cola. If you do choose to dring any of these drinks, be sure to clean your teeth soon afterward.
Some at-home teeth whitening products can irritate your gums or cause increased sensitivity. If you find that your gums are affected, try using a product that contains less peroxide. It usually takes a few days, but these side effects will diminish.
One important teeth whitening tip is to consider that while some fruits and vegetables can stain your teeth, other ones actually will whiten them. Strawberries are a great way to naturally whiten your teeth by grinding into a paste and applying directly to your teeth for five to ten minutes.
Some fruits can naturally whiten your teeth. Strawberries are great for whitening. You can rub them on your teeth or mash them up into a paste, brush them on, and leave them for about five minutes. Rinse your teeth well. Orange peel is also good for whitening. You can rub it directly on the teeth. Another natural fruit tooth whitener is lemon juice and salt mixed together.
If you wish to have a brighter smile, you should brush your teeth with baking soda at least three times a week. The baking soda will eliminate plaque from your teeth and slowly whiten the color of your teeth as well. Using baking soda is a cheap, at home remedy for having a brighter, whiter smile!
Mouthwash can do more harm than good, and you should cut it out. If you notice that your teeth are not as white as they used to be, it is time to put the mouthwash away. There are various chemical ingredients contained in mouthwash. It is possible that one or more of these substances is staining your teeth.
As was stated earlier in this article, you’ll be shocked at what great results you can achieve with teeth whitening, and also amazed at how much of a boost your self confidence will get. Having a set of beautiful white teeth and a gorgeous, stunning smile will make you feel as though you can achieve anything.