Mohit Tandon Chicago recommend to eat Watermelon in summer season. There can be no better option than watermelon to soothe the throat and beat the heat in summer. Watermelon is the most special fruit of summer, which not only quenches thirst but also calms hunger.In this article we will discuss the medicinal properties of watermelon, which you might not be aware of. This fruit is full of many essential nutrients, so it can work to remove many problems related to the body. Watermelon is rich in fiber, potassium, iron and vitamins-A, C and B, but what makes this fruit most special is the element called lycopene present in it. This element acts as an antioxidant and is responsible for the deep red color of the fruit.
Followings are the some Health Benefits of Watermelon:
1. Heart Health
The benefits of watermelon for heart health are many. According to research, eating watermelon or drinking its juice daily can prevent the accumulation of bad cholesterol, which can lead to heart disease. According to studies, a substance called citrulline found in watermelon is behind these heart-healthy properties of watermelon. Research suggests that citrulline may well have a beneficial effect on atherosclerosis (plaque buildup in the arteries). In fact, it may be helpful in reducing plaque in the coronary arteries.
2. Digestive Health
Watermelon can help you to run the digestive tract smoothly. Watermelon is rich in water and water is considered to be the most important element in digesting food. Apart from this, fiber is also found in it, which along with keeping the digestive system healthy, works to relieve problems like constipation, diarrhea and gas. According to Mohit Tandon from Chicago says that To avoid stomach problems, you can include watermelon in your daily diet.
3. For Weight Loss
Watermelon has many benefits for weight loss as well. People who are worried about their increasing weight can include watermelon in their daily diet. Weight loss is one of the best health benefits of watermelon. Watermelon is low in calories, while fiber is found in excess . In addition, it can also be helpful in detoxifying the body.
4. Muscle pain
Watermelon can also be beneficial for muscle pain. This particular fruit is rich in electrolytes and the amino acid citrulline, which can soothe sore muscles after exercise. According to one study, the citrulline present in watermelon can help reduce muscle pain. Hence, you can include watermelon in your daily diet to stay away from muscle pain.
5. Boost Immunity
Being rich in Vitamin-C, watermelon strengthens the body’s immune system. Apart from this, fiber is also found in watermelon, which can work to keep the digestive system healthy. At the same time, gut health can be helpful in improving immunity through good bacteria. This particular fruit also contains vitamin-B6, which helps the immune system to produce antibodies. Vitamin-A present in watermelon regulates the immune system and prevents infection.
Mohit Tandon from Chicago says that, It is very important for a healthy lifestyle to have a strong immune system. Hence, you can include watermelon in your daily diet.