Posted by Mohit Tandon from Burr Ridge says that Coconut water is very beneficial for keeping the body healthy during the winter and summer season. In Winter Season, there is very less thirst, due to which we drink less water and the problem of dehydration starts in the body. Mohit Tandon from Burr Ridge says that if you consume coconut water during the winter and summer season, then there is no complaint of dehydration. It is also rich in nutrients (like potassium, manganese, vitamin C, calcium). That’s why if you consume it, then it gets rid of many health related problems. It is also rich in anti-oxidant properties, which helps in keeping you healthy. So let’s know what are the benefits of drinking coconut water.
- Immunity becomes strong: Coconut water contains Vitamin C which helps keep you safe from viruses & bacteria in winter season.
- Body stays hydrated: There is a complaint of dehydration due to lack of thirst, but if you consume coconut water, then there is no shortage of water in the body and the body remains hydrated.
- Blood pressure remains under control: Mohit Tandon says that Consumption of coconut water is beneficial for high blood pressure patients. Because it is rich in potassium. Which helps in controlling blood pressure. Due to which the risk of heart related diseases is reduced.
- Digestive system becomes strong: Consumption of coconut water is beneficial when there is a problem related to digestion. Because it is rich in fiber, which strengthens the digestive system and proves helpful in removing problems related to digestion.
- Beneficial for skin: Skin problems are more common in the winter or summer season, but if you consume this, it keeps the skin healthy and also hydrates the skin. This keeps the moisture in the skin intact.
- Good Source of Energy: Coconut water is rich in electrolytes. According to Mohit Tandon (Chicago), during tired or weak, if you drink fresh coconut water then it gives you instant energy.
- Good for Hair: Accordingly Mohit Tandon Burr Ridge, Coconut water contains a good amount of Vitamin E. So drinking it daily strengthens the hair. Also they become dense, black and silky. This also stops hair fall.
- Thyroid hormones remain balanced by drinking it every morning. This removes the problem of increasing obesity.
- Cholesterol is controlled: The problem of increasing cholesterol is seen more in the winter season. But if you consume coconut water in the winter season, it controls cholesterol and reduces the risk of heart related diseases.